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DRY FRUIT DISH
₨ 4,000
Incorporating a variety of nuts into your diet as part of a balanced and diverse eating pattern can provide numerous health benefits and contribute to overall well-being. However, it’s essential to be mindful of portion sizes due to their high calorie content.
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Description
- Nutrient-Rich: Mixed nuts are packed with essential nutrients such as protein, healthy fats, fiber, vitamins (such as vitamin E, B vitamins), minerals (like magnesium, calcium, zinc, and selenium), and antioxidants. These nutrients play crucial roles in supporting overall health and well-being.
- Heart Health: The healthy fats found in nuts, such as monounsaturated and polyunsaturated fats, can help lower bad cholesterol levels (LDL) while raising good cholesterol levels (HDL), thus reducing the risk of heart disease and stroke.
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